...it's not about the answers
it's about the questions,
negative thinking, old habits
...dissolving.
Vichara: Yoga’s method of Self-Inquiry
“It’s not about the answers, it’s about the questions dissolving.”
Though the physical practices of yoga heal your body, Vichara helps you with your mind. It’s a one on one talk session, with a series of simple questions that help you look at the way you use your mind, and the identity you construct based on it.
Vichara moves you past the negative thinking that keeps you stuck in old habits, lingering resentments, and fears..
It is a tool for clearing your mind and making it impossible to go back to the old patterns.
$65.00 Single One Hour Session
$300 Five Session Series